Just one bite…it can’t hurt


I don’t wish to be obsessed with food. But I seem to be.

Call it the magic hours or the golden hours, the time between eight and ten in the evening are the bewitching hours of when I am liable to pick up a snack and consume it until either the bag is finished or the last crumb is eaten. I crave something to eat at this time of day. Do I really feel hungry if I’m honest with myself? No.

A distraction is what I need.

It all comes down to habits. I have gotten into bad habits. Time to distract myself into a good habit.

List of Distractions
A nice hot bath with candles or bubbles or both.
Watch a film
Read a book
Write a journal post
Write a blog post
Call, email or write a friend a letter
Talk to your family
Enjoy a hobby
Play a computer game

Let’s analyse the suggestions shall we?
A nice hot bath, sounds good but does that include wine and cheese? Or a slice of cake with the hot drink? Or a cocktail?  Just kidding! Forget about it.

Watch a film…doesn’t include homemade popcorn. You should know better. You could always knit while you watch. Sketch. Keep your hands busy so you aren’t inclined to think of popping a kernel. Seriously? Popcorn?

Exercise? This late at night? Why not. You could prop up the iPad on the exercise machine and watch a film while you exercise. Perfect. Now why haven’t I done this sooner. Yes why haven’t I?

Read a book…too easy to graze and read isn’t it. But it doesn’t have to be like that. Read in a different spot than you would normally if you like to eat while you read. Break that habit. Join a library. You cannot use the price of books as an excuse to refrain from reading.

Snacking….You could always challenge yourself to eat only what you can eat with chopsticks. Especially for those at a keyboard. Sticky fingers and keyboards are yucky. Drink spills can also be fatal for keyboards. Long stemmed glasses and spare ribs do not maketh a computer snack.

Back to the journal writing. You could write what you are feeling when it comes to the golden hour. You could write what you are thankful for or you could write a food journal of what you ate today. Every item you ate. The quantity but not the calories. The list is enough to scare you. You know deep down what is good for you and what is not. The brain knows this but the heart twists the arm and before we know it the excuses are said and the item is consumed. The momentary feeling of pleasure is lost almost immediately after finishing the item. The feeling leftover is of disappointment. We are our own worst critic and we are harder on ourselves than we are on anyone else. We show no mercy when we we should. We are kinder on our worst enemy than we are on ourselves. When will we learn to be kind to ourselves. We are not perfect despite the little voice inside our heads telling us that we really should be trying. None of it is important really.
We should just learn to be happy right. So easy. I said it so it should be done. It’s not done. It’s not that simple. Yet it should be.
Why do we worry so much about what we eat or don’t eat? Why are we so obsessed with food. Too much or too little? It’s where the money is channelled these days. The food industry. Everyone trying to place their product in easy reach of you the consumer. Eat this, not that. This is good for, that is not.



That was easy. That is my rule when it comes to food. That is enough. Do I stick to it? I wouldn’t be writing this if I were.
The little voice on my shoulder is tapping me and asking but what is moderation? You know when you have stepped over your line. And face it. Everyone’s line is drawn in a different spot. What is my line today may be drawn in a different spot next year. We need to feel good about ourselves and that is where we want to head.

Write a blog post,..that’s what I’m doing now.

Can I give you a suggestion. Stop buying snacks. It’s that easy. Don’t have anything in the house that you are tempted to snack on, unless it’s a vegetable or fruit. Treat yourself like an alcoholic and remove the vice from your home. I have cupcake molds and sprinkles and icing but have I made any? No. Because if I make them I will eat them ALL. It is safer not to. I could freeze them, couldn’t I? That could be a solution. But that’s just like having vodka in the freezer for the alcoholic.  If you go to a cupcake shop and you are tempted. Just buy ONE. Gluten free? They have cupcakes for you too.

So you are with me this far and you are still not sure what to do. Avoid the supermarket and visit the greengrocer, you know the place that sells fruit and vegetables. Go to the butcher if you are meat inclined. If you must go to the supermarket don’t walk down the junk food aisle. Avoid all of them, the one with fizzy drinks too. And avoid the alcohol aisle too while you are there. Take the temptation out of your field of view. Distract yourself. Write a shopping list and keep to it.

Good luck.
Go forth and distract thyself.

Groove Armada – Think Twice

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