No is such a small yet powerful word. We don’t say it often enough.
We are a society of aiming to please. We do it so often we don’t know we are doing it, we don’t know why we are doing it and we don’t have time to stop and wonder why.
We try to please our parents, our siblings, our family, our friends, our colleagues, our bosses, our pets, our Gods. We are so busy trying to please that we forget ourselves. We become upset and irritated but we have no idea why. I know why.

No stops time.
No makes you think.
No gives you time to breathe.
No gives you your soul back.
No gives you your self belief back.
No gives you boundaries.
No gives you freedom.

I said no this week. It gave me a headache. It made me doubt the decision. It made me feel selfish. It made me fee unkind. I slept on the no. I woke up feeling stronger. I woke up feeling a little bit more me. I stepped into the light. I feel powerful. I like this new feeling.

We should say no more often.

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